14/02/2019 8:30 AM
Wellness breakfast seminar
We are delighted to be holding our wellness breakfast seminar on Thursday 14 February 2019.
We will be joined by renowned yoga instructor and motivational speaker Sinead Mooney, winner of ‘Best Yoga Class’ at the Irish Fitness Industry Awards and Lululemon Ambassador.
Sinead will be giving a talk entitled '2019 – Give yourself the happiness advantage. Positive psychology through mindfulness'.
In the past number of years mindfulness has developed as one of the most useful and accessible tools a person can use to ease stress and anxiety, and maintain positivity. Sinead will be discussing the advantages of mindfulness, what it involves and how to do it properly. She will then take us through a short practise of mindfulness.
If you would like to register your interest, please contact our events team.
Sinead Mooney's talk begins